Spiritual & Worship | Workshops & Training

Intro to Mindfulness 4 Week Class Open to ALL (Zoom)

Looking for practical ways to handle stress, find balance, and feel more connected? In our Intro to Mindfulness course, you鈥檒l discover simple, effective tools for managing stress.

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7/7/2025
5:00 pm - 6:15 pm
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Location
online
Sponsored by
Student Wellness Center
Audience
Public
Registration required
More information
SWC

Looking for practical ways to handle stress, find balance, and feel more connected? In our Intro to Mindfulness course, you鈥檒l discover simple, effective tools for managing stress, all while building a supportive community. 

Over four weeks, you鈥檒l develop skills to bring more calm and focus into your day-to-day life. To make the most of this experience, check your schedule and ensure you can attend each session鈥攊t鈥檚 all about learning and connecting together. Save your spot, and get ready to build skills and connections that can truly impact your life.

Intro to Mindfulness - Class OPEN to ALL (ZOOM)

MONDAYS in JULY

  • Mondays, 5:00pm - 6:15pm
  • July 7, 14, 21, 28
  • Location: Zoom
  • Facilitators: Stefanie Marques Jordao & Erin McMahon
  •  (REQUIRED)
Location
online
Sponsored by
Student Wellness Center
Audience
Public
Registration required
More information
SWC